So today, which is almost yesterday (it’s 11:56 pm), I cleaned out my cooler to prepare for my delivery from The Produce Box. I mentioned previously that I subscribe to a service called The Produce Box which delivers fresh local produce to my door every Thursday. This morning, while wiping down my cooler, I decided to take inventory of what I already had. When I did, I realized that I still had quite a bit of produce left over from the delivery last week. I needed to eat it so that it would not go bad and before I received another full box. This led me to look into some creative ways to use the old produce before digging into the new batch. Fortunately, until Easter, I am eating a strong vegetarian diet supplemented by fish and eggs so if I have to eat a lot of veggies to clean out my refrigerator, this is the season to do it.


One of the best ways to consume large quantities of fruits and veggies is to make smoothies. I love smoothies and have found that you can dump a large variety of items into a blender and still create a yummy smoothie. Today, I created a smoothie, which I actually named, using some items in my refrigerator that desperately needed to be eaten.  I figured I would share it with you. Here it is:


Wendy’s Mint Chocolate Strawberry-Banana Smoothie


Chocolate almond milk (about a cup…or so 🙂

5 strawberries (that’s how many were still good)

A banana

About 5 little mint leaves

A few leaves of collards

Ice cubes


It was delicious. I looked up the ingredients on My Fitness Pal and found that my little concoction is about 250 calories, has no cholesterol and is packed with vitamin C.


I still have quite a bit of mint left over. I definitely do not want that to go bad so I started looking for creative ways to use my mint. I found that I can dry it in the oven and use it for teas and also for, get this, insect repellent. Apparently, ants and flies do not like mint. So tomorrow, I will pull out the freshest mint leaves and make some mint water with them. Then I think I’m going to dry the leaves that look to be in peril, use some of them for tea and sprinkle the rest around as a repellent. Why not? Below are some links that offer creative ways to use mint in case anyone is interested. And below that is a picture of my delicious smoothie.

FullSizeRender (39)


Well, it’s Friday now so Happy Friday y’all! I hope to post on my 2nd of seven churches this weekend. 


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