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Yesterday, I took half a day off work to watch my nephew participate in a Fun Run at school. I arrived moments before the race, just in time to see a young, athletic woman with a booming voice and a microphone announce each class.

“Mrs. Smith’s 2nd grade class is lining up for the race!” she boomed. “Let’s put our hands together for Mrs Smith’s class!”

The spectators clapped. The children ran to the starting line like a football team at the Super Bowl. They smiled and waved to friends and family. After the children were in place, we put our hands on our hearts and listened to the national anthem. Someone at the starting line held up the American flag. Then the race started. Loud music played over the speakers. The announcer encouraged the children, told them to have fun and directed them to stop periodically for water. I stood on the sidelines with my brother and my mother to watch for my nephew as he made his laps. I loved seeing the enthusiasm and excitement on his face, and on the faces of the other children. They ran with determination and some of them were grinning from ear to ear. Teachers and loved ones on the sidelines gave them high fives and snapped their pictures with cameras and cell phones.

A while back, I learned the term “emotional anchor”. It hit me that moments like the run- moments of freedom, support and accomplishment-are the moments when we drop those anchors.

After the run, I still had some time before I had to go back to work. I ate lunch with my mother then we walked at a local arboretum. As we leisurely strolled the paths at the arboretum, we discussed the topics on our minds. We took pictures of flowers and fountains and sculptures. We enjoyed the serenity of the Japanese garden and watched a woman and her child feed koi fish in a pond. We perused the flower beds to discover that the arboretum had planted clover, turnips, garlic and other vegetables and herbs.

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We found two beautiful orange Adirondack chairs and relaxed in the breeze and the shade as we talked. “This has been so nice,” my mother said when it was time to go. “I don’t want to leave.”

I agreed.

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As we left, she shared her childhood memories of the arboretum. When she was a child, the property that now belongs to the arboretum was her elementary school.

“There is where we had band.” She pointed to one door that now leads to offices inside the arboretum.“Over there is where the parking lot was,” she pointed across the way. “There were huge magnolia trees in the parking lot.” She looked around with nostalgia. “I had a wonderful teacher…I was happy here”.

More emotional anchors.

We hugged. She left to finish her day. I drove home, recharged and peaceful, to complete my work day. I will have to say that those four hours off were definitely time well spent. Anchors for me, I guess.

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